Amount of Lysine in Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, mung, mature seeds, sprouted, canned, drained solids there is 0.085 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, mung, mature seeds, sprouted, canned, drained solids.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, mung, mature seeds, sprouted, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids are listed below.
Water
|
96.1 g
|
96.1%
|
Energy (calorie)
|
12 kcal
|
|
Energy (joule)
|
48 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.06 g
|
0.06%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
2.14 g
|
2.14%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
42 mg
|
0.04%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.157 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids